The Best Air Fryer Asparagus – Easy Recipe
Elevate your meals with The Best Air Fryer Asparagus – Easy Recipe, a quick and delicious side dish that is ready in just 10 minutes! This recipe transforms fresh asparagus into a crispy and flavorful delight, perfect for family dinners or casual gatherings. The vibrant green spears retain their nutrients while being seasoned with garlic powder and Italian herbs for an irresistible taste. Not only is this dish gluten-free and low-carb, but it also pairs wonderfully with grilled meats, fish, or can be tossed into salads for added crunch. Enjoy a healthy side that is as easy to make as it is delightful to eat!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Wash and dry the asparagus, trimming about 1-2 inches from the bottom.
- Preheat the air fryer to 390°F (200°C).
- In a mixing bowl, combine the trimmed asparagus with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until evenly coated.
- Place the seasoned asparagus in a single layer in the air fryer basket and cook for 5-10 minutes, checking for desired tenderness and crispiness.
- Serve immediately with optional pecorino cheese and lemon juice.
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 65
- Sugar: 2g
- Sodium: 96mg
- Fat: 4g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://moreana.org/the-best-air-fryer-asparagus-easy-recipe/