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Tuna and White Bean Salad

Tuna and White Bean Salad
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Tuna and White Bean Salad is a vibrant and nutritious dish that harmoniously blends the flavors of creamy white beans, protein-rich tuna, and fresh herbs, all dressed in a zesty lemon vinaigrette. This quick-to-prepare salad is perfect for lunch or dinner, offering versatility in serving options—whether on its own, wrapped in crisp lettuce, or atop toasted bread. With just 20 minutes of prep time, you can enjoy a wholesome meal that not only satiates but also delights your taste buds. Ideal for busy weekdays or casual gatherings, this Tuna and White Bean Salad promises a refreshing culinary experience.

Ingredients

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  • 1 (15.5-ounce) can cannellini beans
  • 2 (5-ounce) cans tuna in olive oil (drained)
  • 1/3 cup finely chopped fresh parsley
  • 1/3 cup diced red onion
  • 1/3 cup coarsely chopped sun-dried tomatoes in olive oil
  • Juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons mayonnaise
  • 1 tablespoon red wine vinegar
  • 1.5 teaspoons Dijon mustard
  • 1.5 teaspoons honey
  • 1 teaspoon minced garlic
  • Salt and pepper to taste

Instructions

  1. Prepare the dressing by combining lemon juice, zest, olive oil, mayonnaise, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper in a jar. Shake well and refrigerate.
  2. Chop the parsley and onion; coarsely chop the sun-dried tomatoes.
  3. In a large mixing bowl, combine rinsed cannellini beans, drained tuna, parsley, onion, and sun-dried tomatoes.
  4. Pour the dressing over the salad mixture and gently mix until combined.
  5. Serve immediately as is or with lettuce wraps or toasted bread.

Nutrition

Find it online: https://moreana.org/tuna-and-white-bean-salad/