Zucchini Chickpea Skillet Dinner
Enjoy this quick and delicious Zucchini Chickpea Skillet Dinner ready in just 20 minutes! Perfect for busy weeknights. Try it today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Prepare all ingredients: Slice zucchinis, dice onion, and mince garlic.
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent (3-4 minutes). Stir in garlic and cook for another minute.
- Add zucchinis to the skillet; cook until tender yet crisp (5-7 minutes).
- Stir in chickpeas along with cumin, smoked paprika, salt, and pepper. Cook until heated through (3-4 minutes).
- Remove from heat; garnish with parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://moreana.org/zucchini-chickpea-skillet-dinner/